Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported the exciting potential for human health, specifically its effects on mental, physical, and emotional health.Benefits of Ashwagandha RootAshwagandha may enhance energy, support aging, and stimulate sex drive. Here are 7 benefits women may experience with ashwagandha.
1. Promotes Graceful AgingStress, both metabolic and emotional, dramatically affects aging. Cortisol, the body’s stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that ashwagandha improves resistance to stress, possibly decreasing cortisol production. One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking ashwagandha compared with placebo.
2. Menopausal SupportAshwagandha acts on the endocrine system by encouraging hormone balance. A study involving 51 menopausal women supplementing with ashwagandha noted a significant reduction in symptoms such as hot flashes, anxiety, and mood.
3. Sexual PotencyThe Kama Sutra, one of the oldest surviving texts on human sexuality, mentions ashwagandha in its literature as a potent sexual stimulant. Research indicates that the herb supports sexual health and vitality by increasing blood flow and reducing bodily tension. Women taking ashwagandha typically experience an increase in sexual desire and satisfaction.
4. Memory SupportRecent research has shown that ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads to neurodegeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects, also improves long-term visual memory.
5. RevitalizationAnother benefit many women report after taking this herb is in regards to energy levels. This anecdotal evidence is supported by scientific investigation; a recent study reported ashwagandha’s benefits for improving energy while reducing stress-related disorders.
6. Mood BoosterAshwagandha is a known mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalance. Women battling mood swings may benefit from supplementing with ashwagandha.
7. FertilityStress, illness, hormone imbalance, and nutrient deficiencies — all of these issues threaten the female reproductive health and make it difficult for a woman to conceive. Research shows that ashwagandha supports thyroid function, an organ responsible for regulating hormones. Also, by decreasing stress, ashwagandha may encourage a situation that is optimal for fertility. More research is needed to clarify whether or not ashwagandha is effective for helping infertile females struggling to conceive.
Using Ashwagandha RootAshwagandha can be found in liquid and capsule form, sometimes with other herbs designed to promote female health. Always look for an organic supplement that comes from a trusted, high-quality source. I recommend Female Fuzion®, a blend of Ashwagandha root and other herbs, designed to help regulate the proper hormone balance to support normal energy levels, superior vitality, and a balanced mood.Health Benefits of AshwagandhaWithania somnifera, better known as ashwagandha or “Indian ginseng,” has been a staple of Ayurvedic medicine for over 3000 years. The herb has a wide range of activity that promotes physical and mental health, body rejuvenation, and longevity. It is known to inhibit anxiety and improve energy. In certain cases, ashwagandha may also promote healthy fertility.Ashwagandha for EnergyLong distance cycling is an endurance sport significant enhancements in both cardiovascular and respiratory endurance were reported. Perhaps even more importantly, research out of Malaysia found that when ashwagandha root Multiple studies have been performed to evaluate the neuroprotective properties of ashwagandha root extract on rats and found that it may prevent some instances of memory impairment and oxidative stress in the brain.
Ashwagandha to Relieve StressStress affects both mind and body and can be a strain that leads to underperformance. Most people will also testify that stress affects their quality of life.  
The Department of Neuropsychiatry and Geriatric Psychiatry at India’s Asha Hospital orchestrated a randomized, double-blind, placebo-controlled study involving sixty-four subjects with a history of chronic stress. After separating the participants into control and study groups, the study group began supplementing with high-Stress and Male FertilityAdditionally, stress is known to be a contributing factor for male infertility. Along with Tribulus Terrestris, Ashwagandha is prized for its stimulating effects on fertility.