BLACK MACA POWDER:
•It May Reduce Prostate Size
•When Applied to the Skin, Maca May Help Protect It from the Sun
•It May Boost Sports Performance and Energy
•It Increases Fertility in Men & Women
•It Increases Libido in Men and Women
•Maca Can Improve Your Mood
•Several studies have shown that maca can enhance your mood.
•It’s been associated with reduced anxiety and symptoms of depression, particularly in menopausal women.
• Help Relieve Symptoms of Menopause
•Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
•The natural decline in estrogen that occurs during this time can cause a range of unpleasant symptoms.
•These include hot flashes, vaginal dryness, mood swings, sleep problems and irritability.
•One review of four studies in menopausal women found that maca helped alleviate menopausal symptoms, including hot flashes and interrupted sleep.
•Additionally, animal studies suggest that maca can help protect bone health. Women have a higher risk of osteoporosis after menopause 
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Dosage: Take 1 teaspoon, or 3.1 grams, of maca powder daily for 6 to 12 weeks to see the benefits take effect. Dosages used in studies ranged from 3 to 3.5 grams daily. Possible side effects Maca is considered safe for most people to consume. However, if you have existing thyroid issues, take caution.